“Make yourself a prioirty”
Find your fire and commit to being fit!
Our independence is our strength. We came into the fitness space to lead from the front and most importantly to make a difference, It means we will always stay true to our original vision to create a customer-first, results-driven gym. At GMC, we focus on what’s important: you and your goals - Nothing else matters. We are the gym that teaches people how to move instead of just exercise, As we believe health is also about performance and not just body image!
Join us on our 90 DAY ACCELERATOR, and you’ll feel the difference, in every sense.
STRENGTH BASED SESSIONS
Our famous programming here will be kept in line with how we do things and have done for years, we make safety and results a priority while having fun in the process.
Our group sizes kept to 8 per session - to ensure maximum quality.
Our group training sessions are being kept personal, to ensure the progress and service everyone gets is not only personal but as productive as possible to move you one step closer to results.
We believe that in order to be the best, you must work with the best which is why our strength kit and equipment is second to none.
TRACKING TECHNOLOGY & NUTRITION
Nutrition is one area that everyone typically has their high and low points our goal is to find what works for you, we use lifestyle questionnaires nutritionists and up to date research to support the approach we take with everyone.
We include meal templates, supplement reports. Whether you want to lose 15-20lbs build some lean muscle or even bring your body fat down to single digits we have you covered.
GMC Performance brand new tracking app helps us gain ultimate clarity within our check ins, ensuring that we have our finger on the pulse with every single client that comes through our doors.
Having access to a coach in your pocket yea round with all our programmes uploaded into the app with expert tutorials from the team mean that you can leverage open gym access and take control of your training 24/7 wherever you are in the world.
CORE & MOBILITY SESSIONS
Core & Mobility is good for your whole body. It is designed to increase core strength, help reduce muscle stiffness and improve joint mobility, flexibility and strength.
Benefits include increased range of motion and flexibility, more energy, better posture and body awareness, breathing techniques and reduced stress, increased stamina, improved concentration and mindfulness.
HYROX & CAPACITY SESSIONS
To build a body we must leverage stability work. To build cardio we must engage in capacity work. Building your engine not testing it.
To maximise your cardiovascular gains the ratio should be 3-1 on building vs testing sessions that’s what we aim to deliver.
Modified volumes of cardio to make sure you build capacity. Our aim is the Goldilocks approach not too little not too much just exactly what you need exactly when you need it. We want all our members to know that it is their session and they have the ability to scale sessions - when energy is high and push themselves, but also have the autonomy to scale their sessions back as and when they need to.
Exercise is a stress after all and we know how day to day life can get on top of people.
MOTIVATIONAL. FLEXIBLE. SUSTAINABLE
SGPT is no fad. We’ve been developing our method for over 10 years. In fact, we were one of the first gym group to adopt this innovative approach, and we’ve seen it working every day.
Designed to make workouts dynamic and keep you coming back for more, SGPT provides all the building blocks of long-term fitness. To begin with, it’s more cost-effective than one-to-one personal training. And because we run sessions every hour, you’re more likely to find a slot that works for you.
All of this adds up to a fitness regime you’re more likely to stick at. And that can only be a good thing.
