RANGE OF STRENGTH
LEARN HOW TO INCREASE TRUE STRENGTH & UNLOCK YOUR FLEXIBILITY IN JUST 2 DAYS
RANGE OF STRENGTH
RANGE OF STRENGTH
@rangeofstrength Lucas Aaron will be flying in from Canada to Northern Ireland for a 2-DAY WORKSHOP on Saturday 27th & Sunday 28th May 2023, 9am - 5pm.
WHAT IS RANGE OF STRENGTH?
This is going to be a highly valuable weekend to help you increase your strength and flexibility.
Lucas is fast becoming sought after worldwide, having just returned from his tour of Australia, he is bringing his unique blend of training methods to NORTHERN IRELAND for the first time.
SPACES ARE LIMITED!
The 2-Day Workshop will be full on and hands on, taking part in the Range of Strength methods and ideologies, asking questions and applying the ROS theory to your own training and goals.
You will be given the tools to increase your strength in the end range and help you live a more flexible and resilient life.
Use Code - EARLYBIRD for £60 off
Valid until Midnight 28th Feb
WHAT WILL YOU LEARN?
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Deep dive into the skill of stretching with fundamentals for success. Understanding why strength is important in flexibility training and interpreting the application of these modalities.
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Everything you need to know about building a strong ass to grass squat! This section will focus primarily on the back squat and how to best apply techniques that will maximise your range of strength as well as prerequisite considerations.
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The old-school approach to building quality strength and movement through a modern lens. In this workshop, you will learn these techniques and how they should be applied in training to reap the most reward.
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Splits are the pinnacle of flexibility training. Breaking down these big movements into the layers that give us the best results and understanding effective stretching applications will help you gain a fresh perspective on advanced training.
You will also benefit from 4 weeks of programming from Lucas, focusing on key work-ons from the weekends workshop.
DAY 1
Range of Strength Basics
Deep dive into the skill of stretching with fundamentals for success. Understanding why strength is important in flexibility training and interpreting the application of these modalities.
Squats
Everything you need to know about building a strong ass to grass squat! This section will focus primarily on the back squat and how to best apply techniques that will maximise your range of strength as well as prerequisite considerations.
Finally, after completing day 1, everyone is invited to join us for food in the evening.
DAY 2
Splits
Splits are the pinnacle of flexibility training. Breaking down these big movements into the layers that give us the best results and understanding effective stretching applications will help you gain a fresh perspective on advanced training.
Old School Strength
The old-school approach to building quality strength and movement through a modern lens. In this workshop, you will learn these techniques and how they should be applied in training to reap the most reward.
Location
GMC Performance
Unit 1, Moyola Industrial Estate, 25 Moyola Road, BT458HN, Castledawson, Northern Ireland
When
Saturday 27th & Sunday 28st May 2023, 9am - 5pm
Phone
+447565095461.
SPACES ARE LIMITED SO GET IN QUICK!
The 2-day workshop will be full on and hands on, taking part in the Range of Strength methods and ideologies, asking questions and applying the ROS theory to your own training and goals.
You will be given the tools to increase your strength in the end range and help you live a more flexible and resilient life.
Use Code - EARLYBIRD for £60 off
Valid until Midnight 28th Feb